Want to get slimmer and stay that way? The expression 'Abs are made in the kitchen' is true and this nutrition guide includes a full shopping list, calorie breakdown, tips and tricks to not only help you shred a layer or two but build habits for long term satisfaction! It's effective, fast and healthy so why not start now?

7 WEEK SHRED Nutrition Plan




    Michael McCormack

    022 044 1325


    Kat Stanley

    022 044 1324


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